This is a growing list of simple things I try . Even one small action can shift your energy.

🌿 Things to do instead of scrolling:

• 📖 Read 2 pages of a book

• ✍️ Journal one honest sentence

• 🎧 Put on a playlist and lie on your bed

• 💭 Think about one person you miss and send them a message

• 🌤 Sit outside and count 3 things you hear

• 🧠 Try to remember an old dream

• 🧘 3 minutes of deep breathing

• ☕ Make tea, drink it without your phone

• 🧩 Rearrange one corner of your room

• 🔌 Turn off your Wi-Fi for 15 minutes

  (and keep adding your own)

💬 Final note:

“This page is my reminder. One small moment of presence is always better than passive scrolling. Maybe this helps you too.”